Aerial Yoga
Available at all studio locations
Aerial 101
Aerial 101 is a beginner-friendly class that is designed for anyone who is new to aerial yoga. From this class, you will gain the trust of your aerial silk, learn to overcome the fear of height, and experience the basics like pulling yourself upside down and flipping over that you require for long-term aerial yoga practice.
Aerial Low Silk Alignment
Aerial Low Silk Alignment is an aerial yoga class that focuses on alignment, which sets the silk height at your kneeling position. This class is a beginner-friendly class.
Please note, the low silk setting does not mean the class is soft and mellow. The students expect to put more effort to stabilise the silk and use the aerial silk as a useful prop for finding the body alignment and enhancing the yoga asana practice.
Aerial Align
It is essential to join Aerial 101 prior to the Aerial Align classes.
Aerial Align is an alignment-focused yoga class that is designed for students who have already gained confidence in Aerial 101 and wish to go to a higher level. The students are encouraged to reach their full potential step by step and their yoga asana practice could be deepened. Poses are held longer to build strength and create a thorough understanding of each pose through the use of silk.
Aerial Restore
Discovering the therapeutic benefits of Aerial Yoga, Aerial Restore is gentle, meditative, slow, and rehabilitative. It is suitable for everyone.
In this class, the hammock is hung about a foot off the floor and you will enjoy relaxing in the postures, melting, and drifting away from any mental or physical tension.
Please note that it is necessary to arrive 10-15 minutes early before class to set up the equipment.